This course can be purchased as part of the
Mental Health and Wellbeing (MHS)
bundle. Enquire here!
Mental Health and Wellbeing (MHS)

Benefits of Good Sleep

This course is in the base subscription pack
Mental Health and Wellbeing (MHS)
Bundle - Sub Category
Mental Health and Wellbeing, Wellbeing
Course Duration
Subject Matter Expert

Target Audience

Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity. This module explores why sleep is important for your general health and wellbeing and helps to identify habits, behaviours and environmental factors which could be affecting your sleep.

Learning Outcomes

Recognise the benefits of healthy sleep habitsUnderstand the importance of good sleep on mental and physical healthEstablish techniques and practices for ensuring a good night sleep